Why Can’t I Focus on Anything? | Your Mind Needs Space
Автор: embermind
Загружено: 2026-02-03
Просмотров: 51
Описание:
00:00 Opening — Emotional Experience
01:10 Insight — Mind Balancing (Gentle Adjustment)
02:31 Exploration — What Is Pulling My Mind Apart?
03:55 Allowing — Creating Gentle Distance
05:01 Practice — Gentle Distancing Exercise
06:40 Buddha’s Thought — A Balanced Mind Softens Naturally
08:01 Meditation Music
10:01 Closing — A Softer Focus
Lethargy _ Deep Dive 3
There are days when your mind feels scattered, your thoughts drift in every direction, and even the smallest tasks feel strangely heavy to begin.
This video explores why your focus fades when your mind is overloaded, how the Buddha’s teaching on gentle mind-balancing can soften scattered thoughts, and how creating a little inner distance can help your attention return naturally.
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🧘 Watch the full Lethargy _ Deep Dive Series playlist:
👉 • 🌙 SEASON 2 — LETHARGY
#Lethargy #Focus #EmotionalHealing #Meditation #BuddhistWisdom
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