15 Min Full Body Stretch Routine After Ballet Class

Описание: Embrace your passion for ballet with my Beginner Ballet Course 🩰 https://bit.ly/2NlSh27 And now, let’s stretch our full body together! 🤸‍♀️ Perfect if you only have 15 min after your Ballet Class.

In this quick 15-minute stretching routine, we will engage in breathing and gentle movements to elongate the muscles and open up our body after a ballet class or workout. 👍

This is the perfect practice after finishing up an intense and demanding workout or ballet class.

I know you’re very busy, so we’ll keep it short and sweet with a fast but easy pace to tenderly restore our energy and release tension all over. 🥰

We’ll activate every part of our bodies and use every muscle to get the most out of this quick, full-body stretch.

🔥 Not warm yet? do one of these videos before your stretching.
7 Minutes Ballet Cardio Warmup
   • 7 Minutes Ballet Cardio Warmup  
Dance Warmup With Classical Music
   • Dance Warmup With Classical Music  

🩰 Looking to warm up and learn some ballet at the same time?
Practice with my mini-ballet barre
   • Classic mini Ballet Barre Workout | Lazy D...  

Ready to create space and stretch it out? I’ll see you on the floor! 🙌

Remember to leave a comment below to let me know how the routine goes for you! 💬

And don’t forget to subscribe for more videos! 👆

If you want to dance in style, check out the fabulous https://akdancewear.com/
👉 where my leotard is from!

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