15 min Total Body deep Stretching for Flexibility, Reducing Bloating & Pain Relief

Описание: Find relief and lighten your body and mind with this quick, 15-minute deep stretching routine for flexibility. 🙌 Keep on track to a happy, healthy you with my free 5-day Get Ballerina Fit plan 🩰 Your journey begins here 👉 https://bit.ly/free-download-yt

Today we have a quick relaxing routine to get the blood flowing and invite lightness into our body and mind with these calming deep stretches accompanied by beautiful music to soothe and invite peacefulness within. 🎶

Here’s what you can expect:
00:00 Intro
00:38 Get Ballerina Fit Plan
01:07 Full body stretch
02:21 Leg extensions
05:05 Ballet bridges
06:29 Side lunges
10:12 Twisted stretch
12:04 Upper body release
14:07 Breath

As winter sets in, many of us are feeling the effects of the cold weather with pain, bloating, and tension. If you’re ready to reduce bloating, relieve pain, release tension and find new energy for the new year, then press play and let’s start stretching! 💕

Tell me how this workout goes for you in the comments! 💬

Don’t forget to subscribe for more ballet-inspired fitness 👆
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