What Breaks a Fast? Full Guide: Drinks | Supplements | Foods

Описание: What breaks a fast? In the strictest sense, a fast is performed without calories. So, no food, drink, or substances that challenge your metabolism. However, adhering to inflexible rules like that can leave you feeling uncomfortable and hungry, which jeopardizes your long-term fasting success. In this video, we are going to look for foods and beverages that can be consumed while fasting and still allow you to reap the benefits of the fast.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
4 Things You Lose When You Cut Carbs:    • 4 Things You Lose When You Cut Carbs  
Artificial Sweeteners & Insulin Resistance:    • Artificial Sweeteners & Insulin Resistance...  
Will Keto Coffee Break Intermittent Fasting?: https://drbeckyfitness.com/will-keto-...
Can You Exercise During a Fast?:    • Can You Exercise During a Fast? Dr. Becky ...  

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.