Ultimate 20 Min Lower Body Dumbbell Strength | Muscle Building | Supersets | Home Workout

Описание: 20 Minute Dumbbell Lower Body Strength Workout Home Workout. This guided leg workout is perfect for building muscle and strength & all from the comfort of your home. We'll be targeting your glutes, quads, hamstrings, inner thighs and calves with a series of exercises, including sumo deadlifts, elevated squats, glute bridges, reverse lunges, and curtsy lunges. No matter your fitness level—beginner or advanced—this workout will push your limits if you select the appropriate weights. LET'S MOVE!

▸ Time: 21 Min
▸ Equipment: Dumbbells
▸ For: Strength, Weight Management, Muscle Growth

Lower Body Warm Up:
   • Quick Lower Body Warm Up | Mobility & Acti...  
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   • 15 Minute Full Body HIIT Strength Routine ...  
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Stretch/Mobility Workouts:
   • 10 Min Post Workout LOWER BODY STRETCH | H...  

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DISCLAIMER:
This workout will be taken at your risk. Please consult a healthcare professional before starting this workout. By using this video, you understand and agree that Corinne Naomi Moves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Corinne Naomi

00:00 Intro
00:32 Sumo Deadlift, Heel Elevated Squat
06:40 Glute Bridge, Reverse Lunge
14:47 Curtsy Lunge, Squat
21:20 Finisher
21:50 Outro

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