10 MIN BOOTY ACTIVATION WORKOUT | Pilates Inspired | Bodyweight (Optional Ankle Weights)

Описание: Get ready for an invigorating,10 MIN BOOTY ACTIVATION WORKOUT that will ignite & strengthen your glutes using Pilates principles of precision and control. This means performing each exercise with impeccable form and focusing on engaging the targeted muscles whilst moving with intention. Targeting your glutes is not only great for aesthetics but also ESSENTIAL for overall lower body strength and stability. Strengthening your glutes can also improve posture, alleviate lower back pain, and enhance athletic performance.

Throw in some ankle weights if you're feeling adventurous, but your trusty workout mat is all you need for this glute extravaganza!

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DISCLAIMER:
This workout will be taken at your risk. Please consult a healthcare professional before starting this workout. By using this video, you understand and agree that Corinne Naomi Moves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Corinne Naomi
00:00 Introduction
00:17 Glute Bridge
01:18 Donkey Kick Right
01:48 Hamstring Curl (Right)
02:18 Leg Raise (Right)
02:48 Pulses (Right)
03:48 Semi Circle (Right)
04:33 SL Hip Thrust (Right)
05:03 SL Hip Thrust Pulses (Right)
05:33 Donkey Kick (Left)
06:03 Hamstring Curl ( Left)
06:33 Leg Raise (Left)
07:03 Pulses (Left)
07:33 Leg Circles (Left)
08:03 Semi Circle (Left)
08:48 SL Hip Thrust (Left)
09:18 SL Hip Thrust Pulses (Left)
09:36 Glute Stretch
10:28 Next Workout Suggestion

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