Low Impact Workout // Strength & Cardio

Описание: Today's Low Impact Workout is a Strength & Cardio workout that will have you feeling strong, powerful and sweaty!! We have a mix of strength and endurance exercises with no jumping today and we are using light dumbbells for resistance so go grab yours, follow along and do YOUR best! #HomeWorkout #lowimpactworkout #strength #cardio

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Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:30 Warm Up

2:40 Circuit One (45s work + 15s rest x2 rounds)
Squat, Drive & Twist
Lunge + Curl
Push Up Climber
Fly Combo
Step Jack & Press

12:58 Circuit Two (45s work + 15s rest x2 rounds)
Pull Over + Crunch
Plank Tap + Reach
Cross + Curl (R)
Cross + Curl (L)
Squat + Punch Combo

23:16 Circuit Three (45s work + 15s rest x2 rounds)
Kickstand & Row
Plank Pass + Drop
Lunge + Toe Touch (L)
Lunge + Toe Touch (R)
Leap Frog

33:16 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather