How To Planche Lean | Tutorial & Progressions
Автор: Andrew Alinda
Загружено: 2024-12-09
Просмотров: 6442
Описание:
Planche lean is the most fundamental planche progression. It's an exercise that conditions us for wrist and shoulder strength in a way that transitions well, but doing a planche lean properly is tricky , so here is a tutorial on how to do it for beginners.
00:00 - Planche Lean benefits
00:17 - How much protraction for planche?
00:54 - how to planche lean properly
01:10 - How long to hold planche lean
01:21 :- Planche lean form
03:00 - Planche lean progressions
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