Increase your MTB Performance with these 14 PRO Riding Tips
Автор: Fit4Racing
Загружено: 2023-09-24
Просмотров: 10547
Описание:
In this video, we will show you 14 different training tips we use to help our Pro's improve their performance in the gym and on the Bike.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
Apple: https://apps.apple.com/gb/app/fit4rac...
Android: https://play.google.com/store/apps/de...
00:00 - Split Leg Ski Hops
00:24 - Pump Track Intervals
01:21 - Bird Dog Rows
01:46 - Pump Track Power
02:37 - Cossack Squats
03:14 - Avoid Zone 3 Junk
04:10 - 120bpm Heart Rate
05:02 - Add Bands For Instability
04:39 - Neck Training
05:24 - Renegade Row Challenge
05:59 - Double Unders
06:18 - 4 Point Lunge
07:00 - Hip Flow
07:33 - Dips
08:31 - 100 Rep Warm Up
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