How I Stay Motivated (when life is really freaking hard)

Описание: In this video, I’m sharing 11 things that keep me motivated when life feels tough and everything seems to be hitting at once. This past week, I’ve cried myself to sleep more than once, and it really got me thinking...how do I stay consistent even when life feels heavy? So today, I’ll break down the 11 things that actually help me keep going and I know they can help you too!!

0:00 – Intro
1:01 – The 4 Key Categories
1:31 – Why These Things Work for Consistency
2:15 – 1. Eat vegetables with every meal
3:01 – 2. Allow yourself a comfort meal
4:59 – 3. Enjoy some dessert
6:52 – 4. Make yourself a joy list
8:44 – 5. Find a fulfilling hobby that isn’t about food
9:38 – 6. Choose a food activity that isn’t super high-calorie
10:37 – 7. Get out in nature
12:50 – 8. Incorporate exercise into your day
14:34 – 9. Take the next tiny step
16:23 – 10. Practice delayed gratification
18:11 – 11. If you don’t quit, you win

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-yo...

You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.chelseamae.com/kickstarte...

You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarte...

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...