I ate oatmeal and potatoes for 6 months and this is what happened…

Описание: Six months ago, I was the heaviest I'd ever been. Fast forward to today—I’m down 9 pounds and the leanest, happiest version of myself. In this video, I’m sharing the exact formula that helped me dial in my habits and make it happen. Ready to level up your fitness journey? Let’s go!!!

0:00 Intro
0:51 - April 2024
3:26 - I wanted to appreciate simple food
4:10 - How can I make my meal prep system easy
4:38 - I want to grab my food and go
5:10 - The two things I wanted to achieve
7:19 - Breakfast/ Oats
10:01 - Lunch and Dinner
12:21 - I stoped eating desserts
13:!5 - Going to the gym at 5am / Get around people who inspire you.
15:42 - My physique now
18:27 - I have increased my movement / Biking
19:44 - What I have learnt
20:36 - I have increased my movement part 2
20:52 - Eliminate decision fatigue
21:42 - Tweaking my habits
23:14 - Potatoes
25:43 - My physique now with stats

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You'll learn 🧠
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👉 How to eat more and burn fat
👉 What to eat and limit
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