45 Minute Full Body Lagree/Pilates
Автор: Megan Leyen
Загружено: 2020-11-27
Просмотров: 5397
Описание:
Hey You Tube ! Great to meet ya :) My name's Meg and I'm a Lagree/Pilates fitness instructor based in Orange County, CA. Like many studios right now, we are doing our part and participating in social distancing. But in an effort to keep a small piece of normalcy in our days, I started teaching live at home workouts on my Instagram! If you’re looking for studio style workouts while we stay safe at home that are as challenging as they are fun, this could be a great fit! All classes are 45 Minutes of core strengthening, full body toning, low impact, Lagree/Pilates inspired workouts that require minimal equipment.
Class donations can be made to @MeganLeyen on Venmo.
Equipment (both needed & optional)
1. Yoga Mat / Towel
2. Two disc gliders / or small hand towels
3. Resistance bands (I suggest a variety pack with a few different tensions & a fabric resistance band for legs if available)
4. Hand weights / or cans of soup... whatever works!
5. Ankle weights (optional)
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