Over 60? THESE Vegetables Raise Stroke Risk Overnight (Doctor Explains!) | Dr. William Li

Описание: Many older adults believe eating more vegetables automatically improves health. But what if certain “healthy” greens are quietly raising your stroke risk overnight?
In this powerful, science-based episode, Dr. William Li reveals the surprising link between specific vegetables, nitrates, oxalates, potassium, and pesticide residues — and how these compounds affect blood flow, the liver, and brain health after sixty.

You will learn how aging changes your body’s ability to process these compounds, how medications interact with them, and how to restore vascular flexibility using simple, evidence-backed nutrition protocols.

We will explore the truth about nitrates in spinach and beets, the oxalate connection to calcification, potassium and medication safety, the gut-liver axis, and how to choose vegetables that truly protect your arteries and brain.

By the end of this video, you will have a clear, actionable plan to keep your arteries clean, your brain sharp, and your circulation strong — naturally.

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Timestamps with Emojis

00:00 – 🧠 Introduction: Why “Healthy” Foods Can Raise Stroke Risk
03:52 – 💥 The Nitric Oxide Paradox: When Greens Turn Against You
08:41 – 🧪 Oxalates and Vascular Calcification Explained
13:32 – ⚡ Potassium, Sodium, and Medication Interactions After Sixty
18:27 – 🔬 The Gut-Liver Axis and Stroke Risk Connection
23:14 – ☠️ Hidden Pesticides and Synthetic Nitrates in Vegetables
27:45 – 🌿 The Daily Protocol for Safe, Vascular-Supporting Vegetables
31:10 – 🔔 Conclusion: How to Eat Smarter for Brain and Artery Health


stroke prevention, vascular health, nitric oxide, oxalates, potassium balance, aging and circulation, functional medicine, Dr William Li, healthy aging, brain health, heart health, high blood pressure, natural detox, gut liver connection, antioxidants, clean eating, pesticide exposure, leafy greens, vascular flexibility, over sixty nutrition


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References

Lundberg, J. O., Weitzberg, E., & Gladwin, M. T. (2024). The Nitrate–Nitrite–Nitric Oxide Pathway in Health and Disease. Annual Review of Nutrition.

Holmes, R. P., & Assimos, D. G. (2023). Dietary Oxalate and Its Impact on Human Health. Clinical Nutrition Review.

Grubbs, V. et al. (2024). Hyperkalemia Risk in Older Adults: The Interaction Between Diet and Medication. Journal of the American Heart Association.

Tang, W. H. W., & Hazen, S. L. (2023). Gut Microbiota and Stroke: The TMAO Pathway. Circulation Research.

National Institute of Environmental Health Sciences (2024). Pesticide Exposure and Cardiovascular Outcomes in Aging Populations.

Disclaimer

This video is for educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult your healthcare provider before making dietary or lifestyle changes, especially if you are taking medications or have existing health conditions. The information shared here is based on current research, functional medicine principles, and the latest scientific understanding of vascular and metabolic health.