Eat These 7 Affordable High-Protein Foods to Build Muscle and Boost Strength Fast | Dr. William Li

Описание: If you are over sixty, keeping your muscles strong is not just about looking fit — it is about protecting your mobility, independence, and overall health. In this science-backed talk, Dr. William Li reveals seven affordable, high-protein foods proven to help rebuild and preserve muscle mass as we age. Discover the biological mechanisms behind muscle loss, how to fight it naturally, and easy, practical ways to integrate these foods into your daily meals. Whether you are already active or just starting your wellness journey, this is your blueprint for staying strong, energetic, and independent well into your later years.

Timestamps:
0:00 – Introduction: Why muscle health after sixty matters 🏋️‍♂️
2:45 – Understanding age-related muscle loss 🔬
5:20 – Protein and muscle repair explained 🍗
8:10 – Food Number One: Eggs 🥚
12:00 – Food Number Two: Greek Yogurt 🥛
15:40 – Food Number Three: Lentils 🌱
19:15 – Food Number Four: Cottage Cheese 🧀
23:05 – Food Number Five: Tuna 🐟
26:30 – Food Number Six: Soy 🌿
30:05 – Food Number Seven: Pumpkin Seeds 🎃
33:40 – How to combine these foods for best results 🥗
34:30 – Conclusion: Building lasting strength at any age 💪

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References

Li, W. (2020). Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Grand Central Publishing.

Phillips, S. M., & Winett, R. A. (2010). Uncomplicated resistance training and health-related outcomes: Evidence for a public health mandate. Current Sports Medicine Reports, 9(4), 208-213.

Houston, D. K., et al. (2008). Dietary protein intake is associated with lean mass change in older, community-dwelling adults. The American Journal of Clinical Nutrition, 87(1), 150–155.

Disclaimer

This video is intended for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition.