How To Determine Your Goal Weight

Описание: Want to lose weight on a keto diet -- or any other way of eating? How do you determine your goal weight? 🤔 What's the best number for you to aim for? Nutritionist Amy Berger provides some straight talk about how to know what your sweet spot is. (Hint: it's NOT a BMI chart or a tag in your jeans! 👖) #keto #weightloss #fatloss #goalweight #lchf #weightlossmindset

Info & links mentioned:

Keto Without the Crazy MERCH! 💃
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Video on NOT having a goal weight:
   • Why You Should NOT Have a Goal Weight  

FREE No BS Weight Loss Course from Corinne Crabtree
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