I Unlocked Front Lever in 29 Days... But Here's The Truth of How.
Автор: Austin Cole
Загружено: 2025-04-26
Просмотров: 3646
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Your pull-up strength is the key to training and eventually unlocking the front lever. This is discussed, but I was confused why so many calisthenics athletes say to train using the tucked variations. These do not stimulate the hypertrophy necessary to grow your lats for front lever. Use those variations to benchmark where you're at, but I think you should spend 90 %+ of your time working on your pull-up progression. If you found this video helpful at all, I would appreciate it if you hit the like button and leave a comment on what other topics you think I should discuss!
Perhaps the most important thing you can do to ensure you unlock front lever is ... #dontquit!!!
#frontlever #frontleverexercise #howtofrontlever #frontleverprogression #tuckedfrontlever #calisthenics #calisthenicsjourney #austincole #dontquit
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