The Secret To Getting Your First Front Lever From Scratch. Crobbyrob Calisthenics Skills Breakdown

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What is going on guys crobbyrob here and the park sessions have been extremely beneficial lately. So beneficial I want to share it with all of you. Todays video I show Kyle who was new to the park exactly HOW to get his first lever and the training he should use. Training towards the front lever is a process but with this video it should make it super simple.

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0:00-0:40 Intro How to Full Lever
0:41-2:52 How to start training full lever
2:53- 3:23 Keys to tuck lever
3:24-4:57 Tuck lever variation
4:58-5:24 Skin the cat
5:25-5:50 The basics
5:52-6:30 L-sit holds
6:33- 6:56 Skin the cat attempts
7:00-11:00 The secrets of progression training


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