This WILL Fix Your Heel Pain! Follow Along Heel Pain Exercises.

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#heelpain affects more than 50 percent of Americans, and the most common cause is #plantarfasciitis . Repetitive motion from running, group fitness, high impact exercises, or even added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain. No More #hurtfoot problems for YOU! Follow this video to move forward and HEAL your HEEL pain!

Heel pain is something that can last for YEARS without the right treatment and care. Your feet DONT have to hurt. I specialize in helping people with foot and ankle injuries get OUT of pain. I want to help teach you how to take care of your feet properly and feel better.

This article is your go-to guide for everything you need to know about getting rid of heel pain and a heel pain relief exercise video to help you keep your feet feeling good!

Tight muscles in your feet or calves can cause heel pain. Soothe or prevent the pain by taking time to stretch your calves and feet daily. Done CONSISTENTLY, the simple heel pain fitness video routine below will help you manage heel pain.

Some of the exercises are ADVANCED and should only be attempted once the beginner exercises have gone well with no flare ups. Try the first three exercises for a few weeks and then move on to add in a new advanced exercise every 2-3 weeks.

Beginner: toe raise
Beginner : toe grabbers
Beginner: Plantar fascia stretch seated
Beginner : big toe stretch
Beginner : calf raise on floor
Advanced: calf raise standing
Advanced: calf raise on book

Heel Pain Exercises.  Video For Foot Pain Relief.

Ready to get started with these exercises for heel pain relief? Press play on my Heel Pain Exercise video below! I will lead you through both the beginner and advanced exercises to do for relief from heel pain. As always, please check with your doctor before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any exercise isn't right for YOUR body.

If you liked this video and found it helpful, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this heel pain exercise routine too!

Here to help you use movement as medicine and feel your best,

Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

This WILL Fix Your Heel Pain! Follow Along Heel Pain Exercises.

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