Fix Scapula Winging (FULL ROUTINE)

Описание: ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app
TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7...

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

TEST FOR WINGING:    • Wall Push-up Test for Serratus Anterior, M...  

FIX ROUNDED SHOULDERS:    • Fixing Rounded Shoulders and Nerd Neck (FU...  

SCAPULA STRENGTHENING:    • 3 Exercises To STRENGTHEN Your SCAPULA!  

MORE NECK STRETCHES:    • 4 Critical Stretches that Cure Your Worst ...  

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!