STRONGMAN WORKOUT WITH ROBERT OBERST
Автор: MrSupplement.com.au
Загружено: 2016-04-11
Просмотров: 164210
Описание:
Season 2 Episode 2 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa
Professional Strongman Robert Oberst takes you through his on the road Strongman workout, full of key exercises that help him GROW!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Incline Bench Press
4-10 sets pyramid reps going up to max effort then drop weight and perform as many reps as possible
EXERCISE 2:
Standing Shoulder Raise
4-10 sets pyramid reps going up to max effort then drop weight and perform as many reps as possible
EXERCISE 3:
Trap Bar Deadlifts
2-3 sets at 80% max weight
Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa
Always consult your doctor before beginning a new training program.
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