Why 🤔 You Should Never Do Intermittent Fasting on a 🍞 High-Carb Diet ⁉️
Автор: Span Fast
Загружено: 2026-01-19
Просмотров: 5
Описание:
Are you experiencing irritability, mood swings, or brain fog while trying to fast? You might be making a critical mistake.
In this video, Dr. explains why intermittent fasting on a high-carbohydrate diet places a huge strain on your nervous system. If your body is not yet adapted to burning fat (ketosis), fasting causes you to run out of stored sugar fuel quickly, leading to low blood sugar and a decrease in cognitive function.
In this video, you will learn:
• Why fasting without being "fat-adapted" causes anxiety, depression, and memory loss.
• How running off sugar fuel instead of ketones affects your brain.
• The Solution: Why you must start the ketogenic diet first to adapt your cells to burn fat before slowly adding intermittent fasting.
Resources: Check the link below for the ketogenic course to get the basics and start applying them today.
If you found this video helpful, please leave a review below!
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