PREPARING FOR A 100K ULTRA

Описание: In today’s video, I take you through a long run training day — a full gym session focused on bodybuilding prep, followed by a tough 27.5K run as part of my training for a 100K ultramarathon.

I also sit down for a raw, honest chat about the mental and physical challenges of chasing two massive goals at once: building muscle for an upcoming physique show, while pushing endurance limits for ultra-distance running.

This is what hybrid training looks like — heavy lifts, long miles, and everything in between.

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