Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries & More | DJU Podcast

Описание: 00:00 - Intro
00:44 - Two-Day Armor Building Formula
06:28 - Adding Barbell Work and Pull-Ups to the ABF
12:23 - Working Out and Real Longevity Habits
20:12 - Rest Periods for Loaded Carries
27:27 - Adding Rows in the Coyote Workout
31:46 - Improving the Press for Poor Squatters
35:28 - What the Hell Effect for Aging Tennis Players
39:54 - Smart Strength Training After 60’s
45:47 - Switching Programs Every 6–8 Weeks
51:48 - Balancing ABC Training and Fat Loss
57:17 - Combining ABC with Tactical Barbell

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Go to ArmorBuildingFormula.com to get Dan's latest book.

Follow Dan Online Here:
Instagram:   / coachdanjohn  
Facebook:   / coachdanjohn1  
Website: http://danjohnuniversity.com
Medium:   / danjohn84123  
Podcast: https://www.spreaker.com/show/the-dan...

----

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.

#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining