Netball Zig Zag Speed & Agility Drills (16) Sasha’s ACL Rehab
Автор: Solo Sessions
Загружено: 2017-02-27
Просмотров: 10868
Описание:
Today we break down the simple Zig Zag agility practice with netball specific movements added to the pattern. Sprint, Jump, Roll and add a ball to your forward attacking movements.
In netball you also need to be agile moving backwards as well, have a play with your side stepping and backwards movements too.
Hope this helps :)
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