20 Min Deeply Relaxing Yin Yoga | Full Body Stretch | Day 21
Автор: The Journey Of Yoga
Загружено: 2026-01-20
Просмотров: 16
Описание:
This 20-minute deeply relaxing yin yoga class is a slow, full-body stretch designed to help you unwind, release tension, and settle into a state of calm. Through long-held, passive yin poses, we gently stretch the entire body while supporting relaxation and nervous system regulation.
This practice invites you to slow down and soften without effort, making it ideal if you’re feeling tired, stressed, or in need of rest. The poses are floor-based and accessible, with plenty of space to use props for comfort and support.
Suitable for all levels, this class can be practiced anytime you want to relax deeply, reconnect with your body, and create a sense of ease. There is no goal to achieve — simply an invitation to rest, breathe, and meet the practice as it is.
This video is Day 21 of the 31 Days of Yin Yoga challenge. You’re welcome to join the challenge at any point and move through the practices at your own pace.
#yinyoga #fullbodystretch #relaxingyoga #slowyoga #nervoussystem #restorativeyoga
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