Upside-Down Pilates Wellness Challenge Day 3 Level II

Описание: Upside-Down Wellness Challenge Day 3 Level II Groundwork

-We are in lockdown number two in Hawaii so I thought how can I help? I can help by getting your tushy in shape and keeping you out of the hospital!
-So beginning Monday 8/31 at 10 am I am going live for free on our YouTube, Facebook, and Instagram teaching a 45-60 minute Pilates class out of my living room for SEVEN DAYS IN A ROW! -10-11 am HST Mon-Sun it's me and you squeezing our booties and bellies!
-Get subscribed to our YouTube Channel and click that bell so you know to join us!

Here's the plan:
Monday and Tuesday Level I workouts
Wednesday and Thursday Level II workouts
Friday and Saturday Level III workouts
SUNDAY LEVEL IV! Who's in? Tell your friends!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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