Pilates Chair- Right to Left Asymmetries- Part 1- Biceps Femoris

Описание: Aloha and thanks for stopping by. In this episode we use the Pilates Split Peddle Chair to help balance right to left asymmetries such as a scoliosis, hip replacement, knee replacement, ankle sprain, or shoulder impingement. We also learn about our Biceps Femoris muscle in our leg.

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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