15-min Mood Booster \\ Spin Class

Описание: Only have 15 minutes to workout?! Join Sherika for a 15-min indoor spin class. If you're looking for a quick FULL BODY cardio workout that will challenge you, push you outside of your comfort zone and gets you closer to meeting your fitness goals, this ride is for YOU! This ride focuses on power surges, speed and resistance intervals and climbs that targets the whole body.

For a longer warm-up, check out my 10-min Warm-up Ride:    • 10-Minute Warm Up Ride | Spin Class Warm U...  
Looking for a cool down? Check out my 10-min Cool Down Ride:    • 10-min Cool Down Ride \\ Spin Class  

More classes available on my channel:

45-min Power Climb:    • 45-min Power Climb Ride \\ Spin Class  
20-min Rock Ride:    • 20-min Rock Ride \\ Spin Class  
45-min Full Body Ride:    • 45-min Full Body \\ Spin Class  
30-min Climb & Intervals Ride:    • 30-min Climb & Intervals Ride \\ Spin Class  
15-min Tabata Ride:    • 15-min Tabata Ride \\ Spin Class  
20-min Hip-Hop Ride:    • 20 Minute Hip Hop Spin Class | Rhythm Ride...  

Class track list:

Intro: Bring It – NAEMS
Song 1: DJ Turn It Up – Yellow Claw
Song 2: My Mind – Jaxon Wild
Song 3: Get Busy (Odd Mob Club Mix) – Sean Paul, Odd Mob
Song 4: Level Up! – DAnny Shields
Song 5: Belly Dancer – Imanbek
Song 6: Happier (Breathe Carolina Remix) – Marshmellow, SPENCE


Note: The RPM and Resistance displayed is a suggestion and should be treated as such. At any point you need to decrease or increase resistance or speed, please feel free to do so!

*Disclaimer*: Please consult your doctor or healthcare provider before starting any type of workout program to ensure it is right for you. Do not start this workout if your doctor or healthcare provider advises otherwise.

#spin #spinclass #indoorcycling #15minworkout