Stop Thinking Everyone Hates You (A Science-Based Fix for Social Anxiety)

Описание: Have you ever wondered why you think everyone hates you, even when no one has actually said or done anything negative? A neutral look. A delayed reply. A quiet room. And suddenly your mind jumps to the worst possible conclusion. This isn’t intuition — it’s anxiety rewriting reality.
In this video, we break down why you think everyone hates you through the lens of psychology, neuroscience, and social anxiety research. You’ll discover how the anxious brain misinterprets neutral social cues, why silence feels threatening, and how your mind fills in missing information with fear instead of facts.
If you’ve ever felt judged, rejected, or disliked without real evidence, this video will help you understand why you think everyone hates you — and more importantly, how to stop the distortion.
We explore key concepts like interpretation bias, distorted feedback, amygdala false alarms, and self-projection. You’ll learn why a neutral face can feel like rejection, why “just be confident” never works, and how your brain’s survival system is actually working against you in modern social situations.
This video doesn’t promote fake positivity or empty affirmations. Instead, it teaches accurate thinking — how to see people as they really are, not as anxiety paints them. You’ll also learn practical tools like labeling missing information, cognitive reappraisal, and the rule of multiple possibilities to regain emotional clarity.
By the end, you’ll no longer feel controlled by the fear that people secretly dislike you. You’ll understand why you think everyone hates you, how your brain creates that illusion, and how to reclaim peace in social settings, conversations, and relationships.
If social anxiety, overthinking, or fear of judgment has been holding you back, this video is a turning point. The world is not as hostile as your anxiety suggests — and once you see that clearly, everything changes.

Timestamps:
00:00 Intro
00:52 Part 1: The Lens of the Hunter
02:15 Part 2: The Terror of the Void
03:42 Part 3: The Amygdala’s False Alarm
04:58 Part 4: The Mirror of Self-Projection
06:13 Part 5: Reclaiming the Truth
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Prelude No. 2 by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://chriszabriskie.com/preludes/
Artist: http://chriszabriskie.com/
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