Why You Overthink Everything (It’s Not Anxiety)

Описание: Why do you overthink everything? Most people think it's anxiety or a personality flaw, but the real reason is much simpler and way more fixable.

In this video, you'll discover the actual brain mechanism behind overthinking. Your brain builds mental models to predict outcomes and make decisions, but when you feed it too much information, it gets stuck in comparison loops. The problem isn't that you're broken or anxious. The problem is information overload.

We'll explore how your brain's comparison engine works, why modern life has multiplied the number of models your brain has to process, and how AI tools are quietly adding even more options to compare. You'll see why decisions feel harder now than they used to, why you feel mentally exhausted even when you haven't done anything, and why you sometimes feel disconnected from what you actually want.

By the end of this video, you'll understand that overthinking isn't a character flaw. It's what happens when a perfectly functioning brain gets overloaded with inputs. And once you see it that way, the solution becomes obvious: you don't need to think harder, you need to think less by being intentional about what information you let in.

If you're tired of running mental loops and want to understand what's really happening in your brain, this video will change how you see overthinking forever.

Welcome to Science Simplify, where we break down how your brain actually works using real science, not myths.

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