This Is the Worst Time to Drink Tea or Coffee

Описание: #DoctorExplains #Caffeine #SleepHealth #HealthyHabits #BrainHealth

Tea and coffee are part of daily life for millions of people, but doctors warn that drinking caffeine too late in the day can silently damage your sleep, brain, hormones, digestion, and long-term health.
In this educational video, doctors explain what really happens inside your body when you drink tea or coffee after a certain time. You’ll learn how caffeine affects melatonin, cortisol, deep sleep, brain recovery, gut health, blood sugar, and mood — even if you think caffeine doesn’t affect you.
This video explains the science behind caffeine timing, why late caffeine keeps your brain in alert mode at night, and how it disrupts natural repair processes while you sleep. If you struggle with poor sleep, anxiety, brain fog, or constant fatigue, this video may explain why.
This content is for educational purposes only and does not replace professional medical advice.

never drink coffee late
tea coffee sleep
caffeine timing health
doctor explains caffeine
late caffeine effects
melatonin disruption
sleep science caffeine
gut health caffeine
brain health sleep
night caffeine damage
healthy habits doctor
sleep better naturally

HASHTAGS:
#DoctorExplains #Caffeine #SleepHealth #HealthyHabits #BrainHealth