You Think This Is Healthy? But Doctors Strongly Disagree

Описание: #HealthyHabits #NutritionTruth #HealthMyths #BalancedDiet #Metabolism
We all want to be healthier. But what if one of the habits you believe is “clean” and disciplined is actually putting stress on your body?
In this video, we break down a common health behavior that many people proudly follow — yet doctors are increasingly concerned about when it goes too far. From extreme food restriction and cutting entire food groups to chronic under-eating in the name of fitness, this trend may be affecting metabolism, hormones, energy levels, and mental clarity more than you realize.

You’ll learn:
• Why eating too little can slow your metabolism
• How restrictive diets impact hormones and energy
• The hidden stress response triggered by chronic dieting
• Why balance matters more than extreme discipline
• What doctors recommend instead for long-term health

Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making significant changes to your diet, exercise, or health routine.

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#HealthyHabits #NutritionTruth #HealthMyths #BalancedDiet #Metabolism