Zone 2 Cardio 4

Описание: Check out my self-paced, online programs for:

🤰🏼Pregnancy - 36 Week Strength Program
https://sydbastfitness.mvt.so/general...

👩🏽‍🍼Postpartum - Restore & Return to Exercise
https://sydbastfitness.mvt.so/postpar...

💪🏼 Quick Effective Workouts for Mom-Life - SBF Membership
https://sydbastfitness.mvt.so/general...
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Sydney Heil- Women's Strength Training and Occupational Therapy
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.