Towel Stretch for Internal Rotation
Автор: Baptist Health
Загружено: 2020-07-22
Просмотров: 39088
Описание:
[Instructor] Towel stretch for internal rotation.
Begin in a standing position, feet, shoulder, width apart.
Next place a towel over your shoulder with affected arm holding the bottom part and the unaffected arm holding the top part.
Slowly raise the unaffected arm up your back and this will allow a stretch to the effected arm.
Hold for 10 seconds and breathe, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Slowly return to start position.
Do five reps twice a day, five days a week.
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