Asparagus Hoisin Beef | Macro Breakdown

Описание: Hi! Welcome to Aichuwawa 🧡

This asparagus hoisin beef stir fry is a quick and easy recipe that tastes like takeout, but made right at home.

Tender slices of beef and asparagus combined with hoisin sauce come together in minutes, making it perfect for a weeknight dinner.

On this channel, I focus on real food with macro transparency. Not everything has to be high protein or low calorie, but you should always know what you are eating.

Whether you’re tracking macros closely or just want more awareness around your meals, this is how you enjoy your favorite dishes with clarity.

Ingredients

Beef (sirloin or preferred cuts): 1 pound (450 g)
Asparagus: 1 pound (450 g)
Garlic: 4 teaspoons (4 cloves)
Ginger: 2 teaspoons
Hoisin Sauce: 3 tablespoons
Soy sauce: 4 tablespoons (2 tbsp for marinade, 2 tbsp for sauce)
Water: 3 tablespoons
Rice vinegar: 2 teaspoons
Sesame oil: 1 teaspoon
Cornstarch: 3 teaspoons (2 tsp for marinade, 1 tsp sauce)
Baking Soda: 1/2 teaspoon
Black Pepper: 1/2 teaspoon
Red Pepper: 1 piece (Optional)
Cooking oil: 1 tablespoon

Entire recipe (4 servings)
Calories: 1,336
Protein: 132 g
Carbs: 58 g
Fat: 64 g

1 serving
Calories: 334 kcal
Protein: 33 g
Carbs: 15 g
Fat: 16 g

Percentage
Protein: 40%
Carbs: 17%
Fat: 43%

Tools I use:
Measuring cup:
https://amzn.to/3Ns8j93

Stir-fry pan:
https://amzn.to/4rvcUWY

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Every bite counts 🧡