The Power of Now by Eckhart Tolle — How to Stop Overthinking and Find Inner Peace

Описание: How do you find peace and clarity when your mind won’t stop replaying the past or worrying about the future? In this 5–8 minute 365 Books explainer, we break down Eckhart Tolle’s bestseller The Power of Now: A Guide to Spiritual Enlightenment — a practical framework for understanding consciousness, quieting mental noise, and living fully in the present moment. Tolle explains that most human suffering is created not by life itself, but by constant identification with thought — especially stories about time, identity, and resistance to what is. We’ll walk through his core ideas: how awareness differs from thinking, why the ego depends on past and future, and how simple presence can dissolve anxiety, stress, and unnecessary psychological pain.

What you’ll learn:

Why most mental suffering comes from identification with thought
The difference between thinking, awareness, and presence
How living in the present moment reduces anxiety and fear
Why the ego feeds on time and mental stories
Simple practices to return attention to the Now

📖 Full summaries, reflections, and daily practices: https://www.365books.app/

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