DISTRACT with ACCEPTS
Автор: Commit to Wellness
Загружено: 2020-03-20
Просмотров: 1224
Описание:
DISTRACT with ACCEPTS is another DISTRESS TOLERANCE DBT skills that can be used when you are in distress or crisis. It is important to also be mindful of how and when you are using this skill so that it does not just become an avoidance technique. In this video, several different healthy ways of distracting yourself when in DISTRESS are gone over using the acronym A.C.C.E.P.T.S.
Try one out and see how it feels to mindfully distract yourself.
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