Which Hashimoto’s Diet Should You Try First? My Honest Take
Автор: Michele Spring (Thriving Autoimmune)
Загружено: 2025-04-09
Просмотров: 3114
Описание:
Confused about what to eat with Hashimoto’s or Hypothyroidism? 🤯
In this video, I’m breaking down the most popular diets people try when dealing with thyroid issues—and which ones actually help you heal.
If you're struggling with exhaustion, weight gain, brain fog, or gut issues despite taking thyroid meds, your diet might be the missing piece.
I’ll walk you through:
🍽 AIP (Autoimmune Protocol)
🥑 Paleo
🌾 Gluten-Free/Dairy-Free
🥩 Keto
🥬 Whole30
🌱 Vegan & Vegetarian
🥩 Carnivore
✨ As a Hashimoto’s health coach who’s been thriving for over a decade—and helped hundreds of women heal too—I’ll share what works (and what to be cautious of).
Whether you're newly diagnosed or still struggling with symptoms, this video will help you feel more confident and clear about how to eat to reduce inflammation, heal your gut, and get thyroid hormones to your cells. 💜
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✅ Heal your gut & reduce inflammation
✅ Balance your blood sugar for steady weight loss
✅ Support your thyroid so your metabolism actually works
✅ Lose weight without extreme dieting, over-exercising, or wrecking your energy!
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Autoimmune Protocol (AIP diet) Medical Studies: https://autoimmunewellness.com/aip-me...
#HashimotosDiet #HypothyroidismHelp #AutoimmuneHealing #ThyroidHealth #AIPDiet #PaleoForThyroid #GlutenFreeDairyFree #ChronicFatigue #HealingHashimotos
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