Surya mudra : For weight loss no dieiting no gym |सूर्य मुद्रा

Описание: Surya mudra : For weight loss no dieiting no gym सूर्य मुद्रा. Surya mudra is the best yoga mudra for weight loss . It also comes in hand mudras to loose weight. Now a days our life style and working badly effects on our health which cause obesity because we dont have much time to exercise.
so , for weight loss I'm telling u about a special mudra or hand posture.
you don't have to go to the gym, no dieting. just only do this mudra and you can reduce 2kg weight in 1 month. I'm doing it and wishing will reduce my weight. Although I am not very much over weighted but still I want to be slim. Before telling u about surya mudra i want to say that there is no hard and fast rule for this mudra . You can do it in any position .
sitting
standing
or even watching tv and you can do it in any place such as home, office , rickshaw,bus ,train ,airplane.
but preferable to do it in a sitting position.
now I'm telling you about the details of this mudra. First of all I want to tell you the benefits of this mudra.

weight loss:

This mudra is perfect for weight loss.

increases metabolism:

this mudra create heat in a body which increases metabolism .

common cold:

it's good in cough and cold.

cholesterol level :

this mudra balances the cholesterol level.

thyroid gland :

this mudra effects good on thyroid gland.

tension releases:

this mudra releases tension from mind.

improves eyesight :

this mudra improves eyesight.

vitamins and minerals :

this mudra balances vitamins and minerals in a body .

cures diabetes :

this mudra cures diabetes

how to perform :


now i will tell you how to do this mudra.

fold your ring finger


and touch the base of thumb


and from thumb


slightly press ring finger's upper middle portion.

remember :

don't press it so hard.

and put all remaining fingers straight.

speciality :

now I'll tell u about speciality of surya mudra


that how it reduces our weight.

this mudra increases fire element in a body and as well as decreases earth element , which melts fat and decreases body weight.

It treats cough

sinus


tuberculosis



pneumonia .


now at the end

according to this topic,

I want to give u an advice that

drink atleast 8 glasses of water.

so, the fat which burnt from this specific mudra can come out .


timings :

Do this mudra for 45 minutes daily.


If you do this mudra regularly .


you will see the results soon .

and your weight will reduce .

cautions :

lean body :

the people who have lean body,

please don't do this mudra .

Follow me on other social media networks

INSTAGRAM :

  / sana_hanif5  

BLOG : http://sanasbfl.blogspot.com/?m=1

Do not forget to like ,  share ,comment and subscribe my channel for more fashion and beauty trends of the world.

Sana's blog for life (Sanasbfl)

YouTube Searches :

surya mudra for weight loss review,
surya mudra in malayalam,
surya mudra results,
surya mudra for weight loss in telugu,
surya mudra telugu,
surya mudra baba ramdev,
surya mudra for weight loss,
surya mudra benefits,
surya mudra for thyroid,
surya mudra during pregnancy,
surya mudra,
surya mudra aasan,
surya mudra asana,
surya mudra and its advantages,
surya mudra after food,
surya mudra and weight loss,
surya mudra benefits weight loss,
surya mudra benefits in hindi,
surya mudra benefits in tamil,
surya mudra benefits in telugu,
surya mudra by ramdev,
surya mudra duration,
surya mudra for pcos,
surya mudra for weight loss tamil,
surya mudra for weight loss in hindi,
surya mudra for weight loss in malayalam,
surya mudra for eyes,
surya mudra for constipation,
surya mudra hindi,
surya mudra in telugu,
surya mudra in hindi,
surya mudra in tamil,
surya mudra in yoga,
surya mudra in marathi,
surya mudra in kannada,
surya mudra images,
surya mudra in omkaram,
surya mudra kundalini yoga,
surya mudra ke fayde,
surya mudra kaise kare,
surya mudra meaning,
surya mudra magic,
surya mudra malayalam,
surya mudra meditation,
benefits of surya mudra,
surya mudra pose,
surya mudra picture,
surya mudra precautions,
surya mudra posture,
surya mudra reviews,
surya mudra ramdev,
surya mudra side effects,
surya mudra steps,
surya mudra sun,
surya mudra side effects in hindi,
surya mudra tamil,
surya mudra time,
surya mudra to reduce weight,
surya mudra video,
surya mudra weight loss,
what is surya mudra,
surya mudra yoga,
सूर्य मुद्रा योग,
surya mudra youtube