CUET UG Physical Education Unit 04 Yoga Basics of Yogic Practices New Syllabus Updated ✅
Автор: Decoding Sports
Загружено: 2025-04-10
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Surya namaskar / Sun Salutation
Asanas :
Standing : Uttrikshasana, Trikonasana, Padhatasana, Utkatasana, Ardhchakrasana
Sitting : Pravatasansa, Urstasana, Yogmudrasana, Simhasana, Dhanurasana, Sukhasana.
Lying : Proline-Makarasana, Shalbhasana ; Supine-Viparitakarani, Sarvangasana
Advance Asana – Utkatasana, Kukutasana.
Kriya : Kapalbhati
Bandha : Uddiyana
Pranayama : Bhramari, Sheetli and Sheetkari.
Yognidra – Knowledge of Do’s and don’ts of yogic practices.
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