Physical Education Unit-4 Detailed Oneshot with MCQ's | CUET 2025 🔥
Автор: Zaki Saudagar
Загружено: 2025-04-17
Просмотров: 41853
Описание:
Best Phy Edu CUET 2025 Mock Test🔥
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Combined Mock : https://amzn.to/3RqbbC6
This video is your complete one-shot revision of Unit - IV: Yoga Basics of Yogic Practices from the Physical Education syllabus. It includes detailed explanations of all important topics along with exam-based MCQs to help you prepare smartly and effectively.
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🔍 What’s Covered in This Video?
1. Suryanamaskar/Sun Salutation
2. Asanas: - Standing: Uttrikshasana , Trikonasana,Padhatasana, Utkatsana, Ardhchakrasana, - Sitting: Pravatasana, Urstasana, Yogmudrasana, Simhasana, Dhanurasana, Sukhasana - Lying: ProlineMakarasana, Shalbhasana; Supine-Viparitakarani, Sarvangasana - Advance Asana- Utkatasana, Kukutasana
3. Kriya: Kapalbhati
4. Bandha:Uddiyana
5. Pranayama:Bhramari, Sheetli and Sheetkari
6. Yognidra - Knowledge of Do’s and don’ts of yogic practices
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📘 Useful for:
✔️ CUET 2025 (Common University Entrance Test)
✔️ Class 12 Physical Education Boards
✔️ Quick Revisions Before Exams
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🎥 Watch till the end for concept clarity and practice questions to boost your CUET score!
👍 Like | 💬 Comment | 🔔 Subscribe for more one-shot lectures and MCQ practice sessions.
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📱 Follow me on Social Media:
👉 Instagram: / __zakku__
👉 Telegram: https://t.me/Zaki_sir
👉 Website: https://zakisaudagar.in/
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#CUET2025 #PhysicalEducation #Unit1 #Class12PE
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