Weight Lifting with Scoliosis | Unilateral Leg Workout

Описание: I used this workout to build my legs while I was suffering from scoliosis-induced injuries and muscle imbalance.

This unilateral workout instructional covers:

Warm up exercises (Reverse lunge and Quad Extensions)
Unilateral Leg Press
Bulgarian Split Squats
Unilateral Hamstring Curls

There are workout tips throughout the entire video so make sure to watch it through!
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I also have a Muscle Building program, a Fat Burner Program, my Unilateral "Balanced Body Program", and Online Personal Training available on my website. Click through for client testimonials!

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#muscleimbalance #scoliosistreatment #scoliosisexercise #unilateraltraining #workouts