Exercise Tips - Train your CORE not your ABS! : Coach Huld's Corner
Автор: Underdog Health Revolution
Загружено: 2021-02-11
Просмотров: 3527
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Are you punishing yourself with crunches and sit-ups? Put that nonsense aside and work on your core strength, stability and rotational force! The core is like the cornerstone of everything else you do. You can't do a squat or a press-up without a core that functions well, so make sure you work it right!
Check out my playlists for core exercises that DON'T involve crunching or arching your back as well as exercises for other muscle groups!
The music track "Canon in D minor for 8 Bit Synth" is provided by Kevin MacLeod of Incompetech.
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Check out my website: https://underdoghealth.co.uk
GET IN TOUCH if you'd like a personalised training plan for your goals or in-person online coaching directly with me!
DISCLAIMER:
Please practise caution while exercising. While I am a qualified Level 3 Personal Trainer, I can not guarantee that all movements are safe for you individually and can not take responsibility for any injuries incurred doing any of my exercises unsupervised. If you feel like you might need help, engage someone you trust to keep you safe, or get in touch with me to book in for 1 to 1 Coaching via video.
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