Silky Strawberry-Nut Smoothie (energy-boosting & craving-calming)

Описание: 🛒 Ingredients (Makes 3 portions):
• 6 strawberries (about 90 g) 🍓
• 2 tbsp (20 g) almonds 🌰
• 2 tbsp (20 g) walnuts 🌰
• 2 tbsp (20 g) pumpkin seeds 🎃
• 2 tbsp (30 g) raisins 🍇
• 2 Medjool dates (about 48 g) 🌴
• 2½–3½ cups (600–840 ml) oat milk 🥛 (2½ = thick & creamy like in the video, 3½ = lighter & drinkable)
• Ice cubes, to taste ❄️

👩‍🍳 Instructions
1️⃣ Add strawberries, almonds, walnuts, pumpkin seeds, raisins, and dates to a high-speed blender.
2️⃣ Pour in 2½ cups oat milk to start.
3️⃣ Add a few ice cubes so the blend stays cool and doesn’t warm up.
4️⃣ Blend on high until completely smooth and silky.
5️⃣ If needed, add more oat milk (up to 3½ cups) to reach your preferred thickness.
6️⃣ Pour into three glasses or bottles and enjoy.

🥤 Nutrition (approx. per 1 portion)
~390 kcal · ~8 g Protein · ~46 g Carbs · ~20 g Fat

📦 Storage Tips
• Store sealed in the refrigerator for up to 24 hours
• Shake well before drinking

✨ Benefits of This Smoothie
• Healthy fats from nuts & seeds support steady energy and fullness
• Natural sugars from dates & raisins help prevent cravings
• Strawberries provide vitamin C for glowing skin
• Creamy, satisfying, and naturally sweet without added sugar

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