Exercise can Massively Affect Your Hormone Health - Especially During our Menstrual Cycle!

Описание: How and when you exercise can massively affect your #hormonehealth - particularly for us women during our #menstrualcycle. I explain more in this video...

Hi there! I’m Dr Milli Raizada, a family GP based in the UK and Senior Clinical Lecturer for Lancaster University and founder of ‘A Touch of TLC (The Low Carb). I’m also a lifestyle medicine and hormone health expert, and associate of the British Institute of Lifestyle Medicine. I’m a fasting advocate and a health education thought leader.

I’m absolutely passionate, about sharing my knowledge and expertise to help educate and empower you to hack your hormone health and live better, healthier lives.

I’ll be posting videos every week along with shorts to offer quick fire advice and hacks throughout teach week.

I post daily on Instagram so please do visit my page @drmilli (  / drmilli  , follow and engage!

I hope you find this channel helpful and of value – lifestyle medicine is an emerging approach to medicine that looks broader and more holistically at how we reverse, prevent, and treat chronic health conditions. I invite you to be part of this journey.

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