Gut Health 101 - How to maintain a healthy gut with Prebiotics and Probiotics

Описание: So you've probably heard by now that our gut is also where we find our 'second brain' known as the microbiome. Keeping a healthy gut with varied and balanced 'good bacteria' is super important to our health and hormone health. So what are prebiotics and probiotics and how can they help? And what are the best ways to get them?

Hi there! I’m Dr Milli Raizada, a family GP based in the UK and Senior Clinical Lecturer for Lancaster University and founder of ‘A Touch of TLC (The Low Carb). I’m also a lifestyle medicine and hormone health expert, and associate of the British Institute of Lifestyle Medicine. I’m a fasting advocate and a health education thought leader.

I’m absolutely passionate, about sharing my knowledge and expertise to help educate and empower you to hack your hormone health and live better, healthier lives.

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