"RICE" CRISPY TREATS |
Автор: The Low-Carb Sweet Spot
Загружено: 2020-10-14
Просмотров: 3471
Описание:
I've always been a fan of rice crispy treats; they're nostalgic and simply delicious! But I couldn't find a puffed rice cereal and marshmallow combination that I thought would work until now.
I recently tried and loved the HighKey frosted puffed rice cereal-think frosted puffed rice cereal. Plus, in addition to the marshmallow recipe live on the channel, I also came across Max Mallow and the Walden Farm's Marshmallow Dip and wanted to combine them to have a go at making legit keto "rice" crispy treat.
During my keto journey, part of the fun has been finding ways to remake usually high-carb favorites to keto craving crushers that keep carbs in check.
Here's the recipe for the original rice crispy base recipe. Feel free to add additional flavorings, swap in other cereal options, or add a keto-friendly frosting to take this tasty sweet classic to another level.
Recipe:
11 servings
Cals: 144 | Fat: 12g | Total Carbs: 7g (3g net carb each!) | Fiber: 4g | Protein: 7g
3 + 1/4 C, HighKey Frosted Cereal
300g (2 packs), Max Mallows (classic vanilla)
1/2 tbsp, Swoon (sugar-free simple syrup)
1 stick, Kerrygold Butter (unsalted)
1 pinch (1/8 tsp), Kosher salt
Products Used:
Max Mallow (classic vanilla): https://amzn.to/34IJKLm
HighKey Protein Cereal (Frosted): https://amzn.to/2GNfCWX
Swoon Zero Sugar Simple Syrup: https://amzn.to/3dfQlAL
Soap Silicone Molds 2pcs 12 Cavities Square Baking Mold: https://amzn.to/2H5INEJLeCreuset Dutch Oven (Deep Teal): https://amzn.to/2GDseQF
Music (YT Audio Library, Copyright-free):
Dude
Summe in NY
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