15 Minute Morning Yoga Flow | AUTUMNAL Energising Morning Yoga Class

Описание: 15 Minute AUTUMNAL Morning Yoga Flow | Energising Morning Yoga Class

Morning yoga flow perfect for these cost autumnal mornings. Cosy up by the fire, roll out your mat and get ready to get flowing. This 15 minute morning yoga practice is perfect for anyone looking to start their day with a bit of movement. You will find that this energising morning yoga class wakes you up and leaves you stretched and ready for your day. 15 Minute autumnal morning yoga flow is suitable for all levels- just modify anything that doesn't feel right for you.

Make sure you leave a comment to let me know how you got on today and hit subscribe to join the LEMon yoga family- I am so grateful to have you here!

Sending love,

Laurie xx


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ABOUT ME
I'm a mum of three and I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.