Presence: Grounding Your Attention in a Fast World

Описание: In fast-paced environments, our attention splinters, and communication turns reactive. Practicing presence (PRO-actively!) creates groundedness and connectedness. It combats fragmentation, helping us navigate emotional and mental contagion with more intention.
Listen to episode 181 of the Get Jasched podcast on Apple Podcasts and Spotify, or watch the episode in full on YouTube!
#Mindfulness #Focus #Connection #Presence #Communication