24 Min Hip Opening Yoga Flow | Release Tension & Find Grounding (Blocks & Blanket)

Описание: Welcome to a deeply nurturing 24-minute yoga practice designed to release stored tension in your hips and cultivate a profound sense of grounding and stability. This gentle yet powerful flow guides you through movements that target the physical and emotional layers of the hip area, helping to create space and encourage letting go.

We'll use mindful, steady sequences to connect breath to movement. Have a yoga blanket and blocks nearby to support your joints, enhance comfort, and help you sink deeper into each pose. This practice is an act of kindness for your body and mind.

✨ Practice Details:
⏱️ Duration: 24 minutes
🧘‍♀️ Style: Hatha / Slow Vinyasa
🌸 Focus: Hip Flexibility, Grounding, Emotional Release, Inner Calm
✅ Equipment: None required.
🛋️ Recommended for Support: Yoga blocks and a blanket (or towel).

👉 This Practice is Perfect For:
• Releasing physical tightness from sitting or exercise
• Quieting a busy or anxious mind
• Evening wind-down or a gentle morning practice
• Anyone needing to feel more centered and stable
• All levels, especially beginners (modifications are offered)

💡 A Note on Your Practice: Move at your own pace. Honor your body's unique range of motion today. The props are there to support you, not to push you. Let your breath be your guide, and allow yourself to fully arrive on your mat.

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